Letters

Letters 07-21-2014

Disheartened

While observing Fox News, it was disheartening to see what their viewers were subjected to. It seems the Republicans’ far right wing extremists are conveying their idealistic visions against various nationalities, social diversities or political beliefs with an absence of emotion concerning women’s health issues, children’s rights, voter suppression, Seniors, Social Security, Medicare and Medicaid...

Things That Matter

All of us in small towns and large not only have the right to speak on behalf of our neighbors and ourselves, we have the duty and responsibility to do so -- and 238 years ago, we made a clear Declaration to do just that...

An Anecdote Driven Mind

So, is Thomas Kachadurian now the Northern Express’ official resident ranter? His recent factfree, hard-hearted column suggests it. While others complain about the poor condition of Michigan’s roads and highways, he rants against those we employ to fix them...

No On Prop 1

Are we being conned? Are those urging us to say “yes” to supposedly ”revenue neutral” ballot proposal 1 on August 5 telling us all the pertinent facts? Proposal 1 would eliminate the personal property tax businesses pay to local governments, replacing its revenue with a share of Michigan’s 6 percent use tax paid by us all on out-of-state purchases, hotel accommodations, some equipment rentals, and telecommunications...

Fix VA Tragedy

The problems within the Veterans Administration identified under former President Bush continue to hinder the delivery of quality health care to the influx of physically wounded and emotionally damaged young men and women...

Women Take Note

I find an interesting link between the Supreme Court Hobby Lobby and the crisis on the southern border. Angry protesters shout at children to go home. These children are scared, tired, hungry and thirsty, sent to US prisons awaiting deportation to a country where they may very likely be killed...


Home · Articles · News · Features · Supermom
. . . .

Supermom

Robert Downes - May 5th, 2008
When Sally Pomante walked into the spotlight at the Leelanau Sands Showroom to claim the title of Miss Grand Traverse last month, it was a familiar moment. After all, she had won the same bodybuilding title as the “best of the best” 11 years ago.
Today, Sally, 51, looks rock-solid and ripped from her long hours in the gym and months of an extreme diet. At the April show, she won the masters 35-and-older class as well as the ‘short’ class in order to take the top title. Not bad for the mother of two grown children, Jen, 17, and Sara, 22. “In fact, I’m also a grandma, since Sara has two boys, ages three and one,” she says.
A resident of Kalkaska, where she lives with six pet dogs and operates her Champion Cleaning Company, Pomante has always been attracted to physical pursuits. She raced stock cars as an 18-year-old back in the day when she was running a ‘68 Camaro around the track in Elmira. She also tried figure skating and still enjoys kick-boxing.
But it’s body-building and sculpting where she really shines. She started weight-training in the wake of a divorce at the age of 38, winning both the Miss Grand Traverse title as well as first prize at the Bentley’s Gym show in Petoskey in 1997.
A member of Fit For You gym in Traverse City since 1995, she trains with owner Jeff Gauthier as well as personal trainer Steve Rife.

AN EXTREMIST
“Steve says I’m an extremist, but I feel that if I’m going to train, I’m going to make sure I win,” she says with a laugh.
Her win was literally a dream come true.
“Last year I had a dream that I should get back in competition,” she recalls. “And the dream was so real. I was at the gym and Jeff said in my dream: ‘You need to get back to training and get back in the gym,’ so I started training for the show on October 7th.”
That meant an hour-long workout Monday, Wednesday and Friday, isolating specific muscles for training. She’s continued her training beyond last month’s show: Monday it’s chest, biceps and calves; Wednesday means emphasis on the back, triceps and abs; and Friday it’s shoulders, legs and abs. On the ‘between’ days, she does an hour of cardio, usually kick-boxing.
But weightlifting is only half of what goes into winning a bodybuilding contest. “I started an intense nutrition program last November for the show on April 5th,” she says.
That meant a regimented diet that typically included 12 egg whites and oatmeal for breakfast; a snack of no-fat cottage cheese and yogurt in mid-morning; a lunch of chicken breast and potato; afternoon snack of a rice cake and peanut butter; and dinner being grilled fish and fresh green vegetables.
“Then at the end of your training, you don’t eat any carbs at all,” she says. “The only sweet I was allowed to have was from a yam.”
Two days before the show, things got really extreme, with Pomante being unable to drink any water for 55 hours. Cutting off liquids dehydrates the body enough to provide maximum muscle definition. “After the show, I went and chugged a liter of water.”
Currently, she’s weight-training with her daughter Jen, who is a junior at Central High School in Traverse City. “She’s quite an athlete,” Pomante says, noting that her daughter is in varsity basketball and is a catcher for the softball team. “Once the summer comes, we’re going to train together with Jeff at Fit For You, where I’m gearing up for body-sculpting. I don’t know if I’ll compete in Miss Grand Traverse again, but I might compete in Grand Rapids or Detroit.”

Kimberly Purdy Update:

TV 9&10’s Kimberly Purdy was the subject of an article by Rick Coates in April, regarding her competition in the GT Bodybuilding and Figure Championship. How did she do?
Kimberly took first place in the ‘tall’ women competition and second place in the masters women, ages 35-and-older.


 
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