As I read your article on training women for the 28th Annual GT Bodybuilding Championship, and now that the competition is over, and as someone who treats those with eating issues, weight and fat phobia, and body hatred, I feel a responsibility to give voice to reason.
At any age, it is dangerous to have six percent body fat. In fact, science shows that anything less than 12 percent for a female can be dangerous. Low body fat can lead to what is called the female athlete triad in which there is a decrease in hormones, interruption of the menstrual cycle, and loss of bone mass. Osteoporosis can occur if ones body fat is too low for too long. The same condition can occur when a woman is anorexic and her body goes into semi-starvation mode.
A certain amount of fat (at least 12 percent) is essential to normal, healthy functioning, as it‘s stored in bone marrow, organs, the central nervous system and muscles. Fat also regulates body temperature and cushions organs and tissues. For those of us who arent bodybuilders (and thats most of us), 25-35 percent of this essential fat is normal, depending on your age. Studies show that women at the higher end of this range are healthiest over time and live longer.
To all those that just competed in the 28th GT Bodybuilding Contest, congratulations and now, eat up! Please.
Lisa Franseen, PhD
Bay Harbor syrup
It was pleasant to read Jennifer McKays thoughtful column on the proposed Alba well and to know of Tip of the Mitts continuing concerns for the health and welfare of the region.
And it is heartening to read Kevin Elsenheimers letter to Governor Granholm on the inadequacy of the safety bonding.
But it may also be fitting to remind people that there are 2.5 million tons of hazardous material buried under the Bay Harbor golf course -- material that turns into a burning syrup laden with mercury, lead, and arsenic when wetted by groundwater and by the additional thousands of gallons of irrigation water used on the golf course. And that poisonous syrup leaches into the environment into the Bay, into upper aquifer layers where it does, and will continue to do, harm.
An order was issued by the EPA over three years ago to remove, isolate, or contain those toxic materials. It hasnt happened.
Since then, much attention has been focused on drilling a deep well in Alba to dispose of less than five percent of the toxic burden a solution that risks contaminating the entire Jordan River valley, to boot.
Such an exercise, if carried out, would still leave over 95 percent of the problem untouched, an omission which would shortly involve the affected property owners, developers, the municipality, and the general public in grievous losses in land values, quality of life, health, and liability.
Isnt it time to tackle the whole problem, as ordered years ago?
Jack Norris via email
The people‘s car
In India they have a car that costs only $2,500 brand new, and it gets 60mpg.
We should try to import them. They call it the Nano. It is made by Tata. It also meets European environmental standards. The Tata Nano is also called The Peoples Car.
How much would it cost to transport the cars? Can fabrication shops modify the cars to make them road-legal here in the U.S.? How much would it cost per car? If the government institutes a tariff, does that just limit selling the Nano in the U.S., or does it also limit the buying of the cars via a third party or online?
We dont really need Nano dealerships in the U.S. is what I am getting at. It seems advantageous to buy them, modify them for American standards, and then resell them. So how do we make it happen? Or is India the only country that can produce a $2,500 car? I bet that China will be able to do it.
I like our auto industry and the jobs they provide. However, they do not produce what I want. It is not my fault that they dont. I dont harbor any hard feelings. I am going to look elsewhere for the product I want, though. Some people may believe the product to be a dream. It is reality in India. Are we a more advanced society than India?
TC engineering student
I had to write when I saw the un-necessary columns stuck in the Best Of issue: the useless Next Best Thing and “Best Trends To Avoid.
Cant everyone just STOP with the Democrat/Republican crap? I find it VERY offensive! It is already shoved at us from every direction. I am neither a Rep nor a Dem. and the mentality of people saying one is better than the other is so damn childish it makes me want to ralf!
I am an independent and have been since the first lying Clinton showed his colors. I will vote for any party that has BRAINS and knows what they are doing.
Unfortunately we havent had anyone to fit the perfect department in quite a few years. But I have seen my country bash their presidents openly, which sends a message to the rest of the world that our “commander and chief is a putz!
Whats so sad is its getting worse and worse. We simply have no more respect for our presidents nor our government. Nobody trusts them, nor each other. We are pathetic!
Without the respect and faith in a leader, there can be no trust.“ People are so quick to give their two cents on anything thats going on, but nobody wants to be the first to help with getting things changed. They just want to talk about it.
Frankly, nobody gives a damn what you think. Especially when its our newscasters, actors and singers. Keep who you‘re voting for, what side you‘re voting for to yourself. Dont call me and ask who I am voting for -- its none of your business. How I wish for the times when ignorance was bliss!
Lisa Mai Shoemaker Empire
Too much war
I really do not understand and can‘t believe what this country has become!
My nephew is over in Baghdad, Iraq. It‘s awful to comprehend and have to deal with the aftermath of it all. It‘s Bush‘s fault that our young die every day. For what reason?
The war doesn‘t make sense -- five years? Two trillion dollars? Crazy.
Diane Marie Goodreau TC
It was heartening to read about the high school students in Petoskey (Tribal Dance, March 31) who are performing a benefit dance to aid children in northern Uganda, but the article about their efforts reinforced an unfortunate misconception about Africa, namely, that Africa is a country, not a continent.
Africa is indeed a continent with 53 countries; its almost 12,000 square miles would hold all of the USA, Canada, India, Argentina, and the countries of Europe. So talking about war-torn Africa is misleading (which of the 53 countries? which part of which country? in which particular historical context?) and referring to Chinese, Japanese, Russian, and African dances is comparing three countries and an entire continent (which countrys dances? which part of which countrys dances?).
Imagine hearing someone say, I ate Asian food.“ Thai food, Indian food, Korean food? But how typical it is to hear I ate African food, or I learned African dances or African songs.
This is a prevalent misuse of terms, one that puts all of the peoples of this immense and diverse continent into one undifferentiated bundle: Egyptians, Namibians, Kenyans, Sudanese, Eritreans, etc.
The teachers and students in Petoskey would be providing a great educational service by taking the opportunity of their dance benefit to showcase the countries and peoples of Africa with the uniqueness we give to other cultures of the world. (They might also consider dropping the word tribal from descriptions of their benefit. Think about the primitive images that that word calls to your mind and youll understand why this outdated term is now considered inappropriate.)
Tom Fenton Cedar
(Tom Fenton is coeditor of Africa World Press Guide to Resources from and about Africa.)
My name is Michael Grossman and Id like to clear up some inaccuracies in regards to the “Bottoms Up“ column (Mackinaw Brewing Smokehouse Sampler/Fletcher Street Brewerys Pioneer maple Porter, 3/10). I was brewmaster at Fletcher Street Brewing Company from Sept. 2006 to Sept., 2007.
As brewmaster, it was my responsibility to formulate new beers and refine all brewing processes. It was also my undertaking to enter Fletcher Street products into the aforementioned competitions. In fact, it is the brewery which is awarded the medals, and not the brewer. All the beer formulas that were mentioned as medal winners were ones that I had either formulated originally or which I had refined.
During my career, I have both played a part and was solely responsible for winning multiple national and international awards for my abilities. My credentials can be viewed on Probrewer.com.
Michael Grossman via email
Time for a change
Corporations don‘t rule the world; it‘s the financial markets that play the tune to which corporations march. Corporate welfare and short-term greed by banking, insurance, communication, pharmaceutical, energy, and arms manufacturing are a result of lobbyists influencing most of our elected officials.
While anti-union fanatics continue to dissolve workers‘ rights, they manage to set themselves up with unwarranted, lavish pensions, including stock options and huge severance packages.
The “me“ rather than “we“ attitude only keeps us divided. Standing together as one, we should somehow demonstrate peacefully to stop these elitists from selling us out. Changes must be made for future generations.
John Sanchez TC
The High School Film Club profiled in a recent story will show Harold and Maude on April 21 at the State Theatre in TC. American Graffitti will be shown on May 19.