Letters 10-24-2016

It’s Obama’s 1984 Several editions ago I concluded a short letter to the editor with an ominous rhetorical flourish: “Welcome to George Orwell’s 1984 and the grand opening of the Federal Department of Truth!” At the time I am sure most of the readers laughed off my comments as right-wing hyperbole. Shame on you for doubting me...

Gun Bans Don’t Work It is said that mass violence only happens in the USA. A lone gunman in a rubber boat, drifted ashore at a popular resort in Tunisia and randomly shot and killed 38 mostly British and Irish tourists. Tunisian gun laws, which are among the most restrictive in the world, didn’t stop this mass slaughter. And in January 2015, two armed men killed 11 and wounded 11 others in an attack on the French satirical magazine Charlie Hebdo. French gun laws didn’t stop these assassins...

Scripps’ Good Deed No good deed shall go unpunished! When Dan Scripps was the 101st District State Representative, he introduced legislation to prevent corporations from contaminating (e.g. fracking) or depleting (e.g. Nestle) Michigan’s water table for corporate profit. There are no property lines in the water table, and many of us depend on private wells for abundant, safe, clean water. In the subsequent election, Dan’s opponents ran a negative campaign almost solely on the misrepresentation that Dan’s good deed was a government takeover of your private water well...

Political Definitions As the time to vote draws near it’s a good time to check into what you stand for. According to Dictionary.com the meanings for liberal and conservative are as follows:

Liberal: Favorable to progress or reform as in political or religious affairs.

Conservative: Disposed to preserve existing conditions, institutions, etc., or to restore traditions and limit change...

Voting Takes A Month? Hurricane Matthew hit the Florida coast Oct. 6, over three weeks before Election Day. Bob Ross (Oct. 17th issue) posits that perhaps evacuation orders from Governor Scott may have had political motivations to diminish turnout and seems to praise Hillary Clinton’s call for Gov. Scott to extend Florida’s voter registration deadline due to evacuations...

Clinton Foundation Facts Does the Clinton Foundation really spend a mere 10 percent (per Mike Pence) or 20 percent (per Reince Priebus) of its money on charity? Not true. Charity Watch gives it an A rating (the same as it gives the NRA Foundation) and says it spends 88 percent on charitable causes, and 12 percent on overhead. Here is the source of the misunderstanding: The Foundation does give only a small percentage of its money to charitable organizations, but it spends far more money directly running a number of programs...

America Needs Change Trump supports our constitution, will appoint judges that will keep our freedoms safe. He supports the partial-birth ban; Hillary voted against it. Regardless of how you feel about Trump, critical issues are at stake. Trump will increase national security, monitor refugee admissions, endorse our vital military forces while fighting ISIS. Vice-presidential candidate Mike Pence will be an intelligent asset for the country. Hillary wants open borders, increased government regulation, and more demilitarization at a time when we need strong military defenses...

My Process For No I will be voting “no” on Prop 3 because I am supportive of the process that is in place to review and approve developments. I was on the Traverse City Planning Commission in the 1990s and gained an appreciation for all of the work that goes into a review. The staff reviews the project and makes a recommendation. The developer then makes a presentation, and fellow commissioners and the public can ask questions and make comments. By the end of the process, I knew how to vote for a project, up or down. This process then repeats itself at the City Commission...

Regarding Your Postcard If you received a “Vote No” postcard from StandUp TC, don’t believe their lies. Prop 3 is not illegal. It won’t cost city taxpayers thousands of dollars in legal bills or special elections. Prop 3 is about protecting our downtown -- not Munson, NMC or the Commons -- from a future of ugly skyscrapers that will diminish the very character of our downtown...

Vote Yes It has been suggested that a recall or re-election of current city staff and Traverse City Commission would work better than Prop 3. I disagree. A recall campaign is the most divisive, costly type of election possible. Prop 3, when passed, will allow all city residents an opportunity to vote on any proposed development over 60 feet tall at no cost to the taxpayer...

Yes Vote Explained A “yes” vote on Prop 3 will give Traverse City the right to vote on developments over 60 feet high. It doesn’t require votes on every future building, as incorrectly stated by a previous letter writer. If referendums are held during general elections, taxpayers pay nothing...

Beware Trump When the country you love have have served for 33 years is threatened, you have an obligation and a duty to speak out. Now is the time for all Americans to speak out against a possible Donald Trump presidency. During the past year Trump has been exposed as a pathological liar, a demagogue and a person who is totally unfit to assume the presidency of our already great country...

Picture Worth 1,000 Words Nobody disagrees with the need for affordable housing or that a certain level of density is dollar smart for TC. The issue is the proposed solution. If you haven’t already seen the architect’s rendition for the site, please Google “Pine Street Development Traverse City”...

Living Wage, Not Tall Buildings Our community deserves better than the StandUp TC “vote no” arguments. They are not truthful. Their yard signs say: “More Housing. Less Red Tape. Vote like you want your kids to live here.” The truth: More housing, but for whom? At what price..

Home · Articles · News · Random Thoughts · The value of fitness
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The value of fitness

Robert Downes - January 12th, 2009
When my partner George Foster and I started this newspaper back in 1991, it was with the idea of having a strong emphasis on health and fitness.
We were both products of the fitness boom of the ’80s -- a time when running, biking, cross-country skiing and triathlons were more a way of life than something you did for fun.
Through the years, we’ve gotten soft on that side of the paper, but I still enjoy working on this annual tribute to fitness issue each January. It’s a reminder to reinvent ourselves each year.
A lot of you apparently feel the same way. I’ve been going to the same gym since ’91 and every January since then, the place has been packed with the newcomers.
But each year, the converts gradually taper off and the gym empties as the months go by. I once heard that the average newcomer to a fitness program lasts about 11 weeks before he or she caves in, but one of our local trainers thinks it might be more like six.
But think of this as you shape up for the coming year: most Americans who had money in the stock market lost 40 percent or more of their investment over the past few months, wiping out 10 years of earnings. And if you own a home, you’ve seen its value plunge, with an iffy notion of when housing prices will rise again, if ever.
But if you invested each day in your own personal health and fitness through the years, then chances are your “investment” is still strong. Your body, mind, relationships and the way you look at the world -- all of these are tied to the simple blood, brain and muscle chemistry of getting in a good work-out every day.
Want to be optimistic in 2009? Then plan on pumping your body full of endorphins, the pain-fighting, anxiety-relieving byproducts of exerise. Take a hike, literally; you’ll feel better.

How fit are you? Take the President‘s Challenge
So, how fit are you? Do you really want to know? You can find out online in a matter of seconds by taking the President’s Challenge Adult Fitness Test.
Just plug in the number of push-ups and sit-ups you can perform along with other data on aerobics, flexibility and weight, and hit the online button: Bingo -- the test shows how you compare with your fellow Americans.
The test is available at www.adultfitnesstest.org. It asks the following questions:

Aerobic Fitness:
• How long does it take you to complete a one-mile walk?
• What is your heart rate after completing the walk?
• What is your weight?
• For runners: how long does it take you to run 1.5 miles?

Muscular Strength:
• How many half sit-ups (crunches) can you do in one minute?
• How many push-ups in one minute?

• How far can you sit and reach when touching your toes?

Body Composition:
• What is your height, weight and waist measurement?

Once you complete the test, an online calculator rates your level of fitness.
If you are a 40-year-old woman and can run a 10-minute mile (completing a 1.5-mile run in 15 minutes), then you are in the 65th percentile of women your age. This means that while you are above average, 35 percent of all women your age are in better shape aerobically.
The test is age and gender-specific. For instance, if you are a 55-year-old man and can do 25 push-ups in a minute, that means you are in the 80th percentile of your age group. But if you are a 25-year-old man and perform 25 push-ups, then you are in only the 25th percentile for your peer group.
The cruelest results on the President’s Challenge tend to come in the “body composition” category, where most Americans are judged to be overweight.
In my case, with a height of 6’-1”, a weight of 200 lbs., and a 34-inch waist, the results were judged: “Overweight -- increased risk of disease.”
The President’s Council on Physical Fitness and Sports was established in 1953 by President Dwight D. Eisenhower to determine the fitness of the nation, especially that of America’s children.
In 1957 a nationwide study of 8,500 boys and girls ages 5-12 was completed, resulting in the creation of the President’s Challenge fitness assessment.
The program had its heyday from 1961-’63 during President John F. Kennedy’s administration. President Kennedy and his brother Robert challenged Americans to complete the same 50-mile hike that is required of U.S. Marine officers. The Kennedys completed their walk through snow and slush wearing dress shoes.
The program got another boost from 1989-’93 under President George H. Bush when Arnold Schwarzenegger served as chairman. The actor and former bodybuilder visited all 50 states to advocate daily workouts for every American.
Last May, the President’s Challenge was expanded to cover adults over the age of 18, as well as children. The online test was established to allow every American to rate his or her level of fitness. All you need is a stopwatch for the timed portions of the test and a yardstick to measure flexibility.

Check it out -- you may surprise yourself: www.adultfitnesstest.org.

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