Letters

Letters 08-24-2015

Bush And Blame Jeb Bush strikes again. Understand that Bush III represents the nearly extinct, compassionate-conservative, moderate wing of the Republican party...

No More State Theatre I was quite surprised and disgusted by an article I saw in last week’s edition. On pages 18 and 19 was an article about how the State Theatre downtown let some homosexual couple get married there...

GMOs Unsustainable Steve Tuttle’s column on GMOs was both uninformed and off the mark. Genetic engineering will not feed the world like Tuttle claims. However, GMOs do have the potential to starve us because they are unsustainable...

A Pin Drop Senator Debbie Stabenow spoke on August 14 to a group of Democrats in Charlevoix, an all-white, seemingly middle class, well-educated audience, half of whom were female...

A Slippery Slope Most of us would agree that an appropriate suggestion to a physician who refuses to provide a blood transfusion to a dying patient because of the doctor’s religious views would be, “Please doctor, change your profession as a less selfish means of protecting your religious freedom.”

Stabilize Our Climate Climate scientists have been saying that in order to stabilize the climate, we need to limit global warming to less than two degrees. Renewables other than hydropower provide less than 3 percent of the world energy. In order to achieve the two degree scenario, the world needs to generate 11 times more wind power by 2050, and 36 times more solar power. It will require a big helping of new nuclear power, too...

Harm From GMOs I usually agree with the well-reasoned opinions expressed in Stephen Tuttle’s columns but I must challenge his assertions concerning GMO foods. As many proponents of GMOs do, Mr. Tuttle conveniently ignores the basic fact that GMO corn, soybeans and other crops have been engineered to withstand massive quantities of herbicides. This strategy is designed to maximize profits for chemical companies, such as Monsanto. The use of copious quantities of herbicides, including glyphosates, is losing its effectiveness and the producers of these poisons are promoting the use of increasingly dangerous substances to achieve the same results...

Home · Articles · News · Features · Melissa Dow is Fit 4 Life
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Melissa Dow is Fit 4 Life

Robert Downes - January 11th, 2010
Melissa Dow is Fit 4 Life
By Robert Downes
Personal trainer Melissa Dow, NASM-CPT, is in super shape, thanks to a lifetime commitment to fitness as well as an innovative TRX suspension strap system made By Fitness Anywhere.
TRX stands for Total-body Resistance eXercise. The straps work on your own body resistance as you pull yourself up from different positions. It’s hard to imagine until you see a demonstration, but the TRX straps are capable of working every muscle group -- abs, arms, legs, the works.
“You can have a full body workout in 25 minutes,” says Melissa, who offers training sessions in her own Fit 4 Life studio in Traverse City, as well as at the Rock Bottom trainers gym at Building 50.
“The TRX system was originally made out of parachute straps and a martial arts belt by a Navy SEAL for conditioning out in the field,” she says. “They work every muscle group on the body.”
The straps wrap up in a bundle about the same size as a pair of shoes and Dow notes that it’s the perfect go-anywhere fitness system. “I know people who train on the beach or at the playground,” she says. “You can take these anywhere and hang them on a door, a tree, or on playground equipment.”

SERIOUS FUN
The TRX system looks like a lot of fun, but also offers a workout that adjusts to any level of fitness -- from seriously strenuous to easy-does-it. The key is the blend of balance and resistance. “This is what’s called functional training because you use multiple muscle groups to do the workout.”
Dow says the system has been used by mixed martial arts athletes as well as by NFL teams. Also by persons of all ages: “I’ve instructed a woman who’s 80 years old, and also a high-level tennis player who’s 14. I also offer group classes designed for all levels at the same time because you can adjust your workout to your ability.”
In addition to the classes she offers as a personal trainer, Dow is also a dealer for the TRX system, which retails for $189, including the apparatus, a DVD and a guidebook.

For information on TRX classes or sales, contact rockbottomgymtc@gmail.com or Fit4LifeTC@att.net

With a spectacular physique and a sunny personality, Melissa Dow is an inspiration for anyone who wants to get in top shape for the coming year.
Her philosophy on life is exemplified by a necklace she wears from Taolei designs. “The symbol means ‘Strength’ -- I wear it all the time,” she says. “My true belief of the single best word to describe what I strive for: strength in body, mind, spirit, and conviction.”
Originally from Indiana, Melissa moved to Traverse City four years ago after a long stint living in Washington, D.C. She has had a career as a professional dancer as well as a personal trainer and enjoys cycling, sports and having fun with her two kids.
“As a fitness professional, it is important to me to get high quality, durable clothing,” she says. “I locally shop Dunham’s and MC Sports for great deals on the reliable items by Under Armour and Nike.”
Here’s the lowdown on Melissa’s workout apparel:

Hair (by Jen Ashcroft at Salone de Capelli)................................................?
Necklace (Taolei designs).........................................................................?
Top (Lululemon - “individually hemmed to fit”).........................................$45
Workout pant (Brasil Sul “Margarita”)....................................................$90
Shoes (Brooks -- Running Fit).................................................................$70

Total...............................................................................................$205

 
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