Letters

Letters 07-28-14

Worry About Legals

I can’t figure out what perplexes me more, the misinformation everywhere in the media or those who believe it to be true. Take the Hobby Lobby case; as a company that is primarily owned by a religious family, they felt their First Amendment rights were infringed upon by the “Affordable” Care Act...

Stop Labeling and Enjoy

I have been struggling to find a simple way of understanding for myself the concepts of conservative, liberal, and moderation as it relates to our social interactions with each other...

Proposal One & The Public Good

Are you kidding me? Another corporate giveaway with loopholes for large corporations who rule us? Hasn’t our corrupt and worthless governor done enough to raise taxes, provide corporate welfare, unjustly tax pensions, and shut down elected officials with his emergency manager racket...

The Truth About Road Workers

Apparently Mr. Kachadurian did not catch on to the fact that the MDOT Employee Memorial in Clare is a tribute to highway workers who lost their lives building our transportation systems. It was paid for by current and former MDOT employees who likely knew some of these people personally...

Idiotic and Misguided

As a seasonal resident, I always look forward to reading your paper, if only because of the idiotic letters to the editor and off the wall columns...


Home · Articles · News · Features · Melissa Dow is Fit 4 Life
. . . .

Melissa Dow is Fit 4 Life

Robert Downes - January 11th, 2010
Melissa Dow is Fit 4 Life
By Robert Downes
Personal trainer Melissa Dow, NASM-CPT, is in super shape, thanks to a lifetime commitment to fitness as well as an innovative TRX suspension strap system made By Fitness Anywhere.
TRX stands for Total-body Resistance eXercise. The straps work on your own body resistance as you pull yourself up from different positions. It’s hard to imagine until you see a demonstration, but the TRX straps are capable of working every muscle group -- abs, arms, legs, the works.
“You can have a full body workout in 25 minutes,” says Melissa, who offers training sessions in her own Fit 4 Life studio in Traverse City, as well as at the Rock Bottom trainers gym at Building 50.
“The TRX system was originally made out of parachute straps and a martial arts belt by a Navy SEAL for conditioning out in the field,” she says. “They work every muscle group on the body.”
The straps wrap up in a bundle about the same size as a pair of shoes and Dow notes that it’s the perfect go-anywhere fitness system. “I know people who train on the beach or at the playground,” she says. “You can take these anywhere and hang them on a door, a tree, or on playground equipment.”

SERIOUS FUN
The TRX system looks like a lot of fun, but also offers a workout that adjusts to any level of fitness -- from seriously strenuous to easy-does-it. The key is the blend of balance and resistance. “This is what’s called functional training because you use multiple muscle groups to do the workout.”
Dow says the system has been used by mixed martial arts athletes as well as by NFL teams. Also by persons of all ages: “I’ve instructed a woman who’s 80 years old, and also a high-level tennis player who’s 14. I also offer group classes designed for all levels at the same time because you can adjust your workout to your ability.”
In addition to the classes she offers as a personal trainer, Dow is also a dealer for the TRX system, which retails for $189, including the apparatus, a DVD and a guidebook.

For information on TRX classes or sales, contact rockbottomgymtc@gmail.com or Fit4LifeTC@att.net

With a spectacular physique and a sunny personality, Melissa Dow is an inspiration for anyone who wants to get in top shape for the coming year.
Her philosophy on life is exemplified by a necklace she wears from Taolei designs. “The symbol means ‘Strength’ -- I wear it all the time,” she says. “My true belief of the single best word to describe what I strive for: strength in body, mind, spirit, and conviction.”
Originally from Indiana, Melissa moved to Traverse City four years ago after a long stint living in Washington, D.C. She has had a career as a professional dancer as well as a personal trainer and enjoys cycling, sports and having fun with her two kids.
“As a fitness professional, it is important to me to get high quality, durable clothing,” she says. “I locally shop Dunham’s and MC Sports for great deals on the reliable items by Under Armour and Nike.”
Here’s the lowdown on Melissa’s workout apparel:

Hair (by Jen Ashcroft at Salone de Capelli)................................................?
Necklace (Taolei designs).........................................................................?
Top (Lululemon - “individually hemmed to fit”).........................................$45
Workout pant (Brasil Sul “Margarita”)....................................................$90
Shoes (Brooks -- Running Fit).................................................................$70

Total...............................................................................................$205

 
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