Letters

Letters 02-08-2016

Less Ageism, Please The January 4 issue of this publication proved to me that there are some sensible voices of reason in our community regarding all things “inter-generational.” I offer a word of thanks to Elizabeth Myers. I too have worked hard for what I’ve earned throughout my years in the various positions I’ve held. While I too cannot speak for each millennial, brash generalizations about a lack of work ethic don’t sit well with me...Joe Connolly, Traverse City

Now That’s an Escalation I just read the letter from Greg and his defense of the AR15. The letter started with great information but then out of nowhere his opinion went off the rails. “The government wants total gun control and then confiscation; then the elimination of all Constitutional rights.” Wait... what?! To quote the great Ron Burgundy, “Well, that escalated quickly!”

Healthy Eating and Exercise for Children Healthy foods and exercise are important for children of all ages. It is important for children because it empowers them to do their best at school and be able to do their homework and study...

Mascots and Harsh Native American Truths The letter from the Choctaw lady deserves an answer. I have had a gutful of the whining about the fate of the American Indian. The American Indians were the losers in an imperial expansion; as such, they have, overall, fared much better than a lot of such losers throughout history. Everything the lady complains about in the way of what was done by the nasty, evil Whites was being done by Indians to other Indians long before Europeans arrived...

Snyder Must Go I believe it’s time. It’s time for Governor Snyder to go. The FBI, U.S. Postal Inspection Service and the EPA Criminal Investigation Division are now investigating the Flint water crisis that poisoned thousands of people. Governor Snyder signed the legislation that established the Emergency Manager law. Since its inception it has proven to be a dismal failure...

Erosion of Public Trust Let’s look at how we’ve been experiencing global warming. Between 1979 and 2013, increases in temperature and wind speeds along with more rain-free days have combined to stretch fire seasons worldwide by 20 percent. In the U.S., the fire seasons are 78 days longer than in the 1970s...

Home · Articles · News · Features · Melissa Dow is Fit 4 Life
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Melissa Dow is Fit 4 Life

Robert Downes - January 11th, 2010
Melissa Dow is Fit 4 Life
By Robert Downes
Personal trainer Melissa Dow, NASM-CPT, is in super shape, thanks to a lifetime commitment to fitness as well as an innovative TRX suspension strap system made By Fitness Anywhere.
TRX stands for Total-body Resistance eXercise. The straps work on your own body resistance as you pull yourself up from different positions. It’s hard to imagine until you see a demonstration, but the TRX straps are capable of working every muscle group -- abs, arms, legs, the works.
“You can have a full body workout in 25 minutes,” says Melissa, who offers training sessions in her own Fit 4 Life studio in Traverse City, as well as at the Rock Bottom trainers gym at Building 50.
“The TRX system was originally made out of parachute straps and a martial arts belt by a Navy SEAL for conditioning out in the field,” she says. “They work every muscle group on the body.”
The straps wrap up in a bundle about the same size as a pair of shoes and Dow notes that it’s the perfect go-anywhere fitness system. “I know people who train on the beach or at the playground,” she says. “You can take these anywhere and hang them on a door, a tree, or on playground equipment.”

SERIOUS FUN
The TRX system looks like a lot of fun, but also offers a workout that adjusts to any level of fitness -- from seriously strenuous to easy-does-it. The key is the blend of balance and resistance. “This is what’s called functional training because you use multiple muscle groups to do the workout.”
Dow says the system has been used by mixed martial arts athletes as well as by NFL teams. Also by persons of all ages: “I’ve instructed a woman who’s 80 years old, and also a high-level tennis player who’s 14. I also offer group classes designed for all levels at the same time because you can adjust your workout to your ability.”
In addition to the classes she offers as a personal trainer, Dow is also a dealer for the TRX system, which retails for $189, including the apparatus, a DVD and a guidebook.

For information on TRX classes or sales, contact rockbottomgymtc@gmail.com or Fit4LifeTC@att.net

With a spectacular physique and a sunny personality, Melissa Dow is an inspiration for anyone who wants to get in top shape for the coming year.
Her philosophy on life is exemplified by a necklace she wears from Taolei designs. “The symbol means ‘Strength’ -- I wear it all the time,” she says. “My true belief of the single best word to describe what I strive for: strength in body, mind, spirit, and conviction.”
Originally from Indiana, Melissa moved to Traverse City four years ago after a long stint living in Washington, D.C. She has had a career as a professional dancer as well as a personal trainer and enjoys cycling, sports and having fun with her two kids.
“As a fitness professional, it is important to me to get high quality, durable clothing,” she says. “I locally shop Dunham’s and MC Sports for great deals on the reliable items by Under Armour and Nike.”
Here’s the lowdown on Melissa’s workout apparel:

Hair (by Jen Ashcroft at Salone de Capelli)................................................?
Necklace (Taolei designs).........................................................................?
Top (Lululemon - “individually hemmed to fit”).........................................$45
Workout pant (Brasil Sul “Margarita”)....................................................$90
Shoes (Brooks -- Running Fit).................................................................$70

Total...............................................................................................$205

 
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