Letters

Letters 05-23-2016

Examine The Priorities Are you disgusted about closing schools, crumbling roads and bridges, and cuts everywhere? Investigate funding priorities of legislators. In 1985 at the request of President Reagan, Grover Norquist founded Americans for Tax Reform (ATR). For 30 years Norquist asked every federal and state candidate and incumbent to sign the pledge to vote against any increase in taxes. The cost of living has risen significantly since 1985; think houses, cars, health care, college, etc...

Make TC A Community For Children Let’s be that town that invests in children actively getting themselves to school in all of our neighborhoods. Let’s be that town that supports active, healthy, ready-to-learn children in all of our neighborhoods...

Where Are Real Christian Politicians? As a practicing Christian, I was very disappointed with the Rev. Dr. William C. Myers statements concerning the current presidential primaries (May 8). Instead of using the opportunity to share the message of Christ, he focused on Old Testament prophecies. Christ gave us a new commandment: to love one another...

Not A Great Plant Pick As outreach specialist for the Northwest Michigan Invasive Species Network and a citizen concerned about the health of our region’s natural areas, I was disappointed by the recent “Listen to the Local Experts” feature. When asked for their “best native plant pick,” three of the four garden centers referenced non-native plants including myrtle, which is incredibly invasive...

Truth About Plants Your feature, “listen to the local experts” contains an error that is not helpful for the birds and butterflies that try to live in northwest Michigan. Myrtle is not a native plant. The plant is also known as vinca and periwinkle...

Ask the Real Plant Experts This letter is written to express my serious concern about a recent “Listen To Your Local Experts” article where local nurseries suggested their favorite native plant. Three of the four suggested non-native plants and one suggested is an invasive and cause of serious damage to Michigan native plants in the woods. The article is both sad and alarming...

My Plant Picks In last week’s featured article “Listen to the Local Experts,” I was shocked at the responses from the local “experts” to the question about best native plant pick. Of the four “experts” two were completely wrong and one acknowledged that their pick, gingko tree, was from East Asia, only one responded with an excellent native plant, the serviceberry tree...

NOTE: Thank you to TC-based Eagle Eye Drone Service for the cover photo, taken high over Sixth Street in Traverse City.

Home · Articles · News · Features · Melissa Dow is Fit 4 Life
. . . .

Melissa Dow is Fit 4 Life

Robert Downes - January 11th, 2010
Melissa Dow is Fit 4 Life
By Robert Downes
Personal trainer Melissa Dow, NASM-CPT, is in super shape, thanks to a lifetime commitment to fitness as well as an innovative TRX suspension strap system made By Fitness Anywhere.
TRX stands for Total-body Resistance eXercise. The straps work on your own body resistance as you pull yourself up from different positions. It’s hard to imagine until you see a demonstration, but the TRX straps are capable of working every muscle group -- abs, arms, legs, the works.
“You can have a full body workout in 25 minutes,” says Melissa, who offers training sessions in her own Fit 4 Life studio in Traverse City, as well as at the Rock Bottom trainers gym at Building 50.
“The TRX system was originally made out of parachute straps and a martial arts belt by a Navy SEAL for conditioning out in the field,” she says. “They work every muscle group on the body.”
The straps wrap up in a bundle about the same size as a pair of shoes and Dow notes that it’s the perfect go-anywhere fitness system. “I know people who train on the beach or at the playground,” she says. “You can take these anywhere and hang them on a door, a tree, or on playground equipment.”

SERIOUS FUN
The TRX system looks like a lot of fun, but also offers a workout that adjusts to any level of fitness -- from seriously strenuous to easy-does-it. The key is the blend of balance and resistance. “This is what’s called functional training because you use multiple muscle groups to do the workout.”
Dow says the system has been used by mixed martial arts athletes as well as by NFL teams. Also by persons of all ages: “I’ve instructed a woman who’s 80 years old, and also a high-level tennis player who’s 14. I also offer group classes designed for all levels at the same time because you can adjust your workout to your ability.”
In addition to the classes she offers as a personal trainer, Dow is also a dealer for the TRX system, which retails for $189, including the apparatus, a DVD and a guidebook.

For information on TRX classes or sales, contact rockbottomgymtc@gmail.com or Fit4LifeTC@att.net

With a spectacular physique and a sunny personality, Melissa Dow is an inspiration for anyone who wants to get in top shape for the coming year.
Her philosophy on life is exemplified by a necklace she wears from Taolei designs. “The symbol means ‘Strength’ -- I wear it all the time,” she says. “My true belief of the single best word to describe what I strive for: strength in body, mind, spirit, and conviction.”
Originally from Indiana, Melissa moved to Traverse City four years ago after a long stint living in Washington, D.C. She has had a career as a professional dancer as well as a personal trainer and enjoys cycling, sports and having fun with her two kids.
“As a fitness professional, it is important to me to get high quality, durable clothing,” she says. “I locally shop Dunham’s and MC Sports for great deals on the reliable items by Under Armour and Nike.”
Here’s the lowdown on Melissa’s workout apparel:

Hair (by Jen Ashcroft at Salone de Capelli)................................................?
Necklace (Taolei designs).........................................................................?
Top (Lululemon - “individually hemmed to fit”).........................................$45
Workout pant (Brasil Sul “Margarita”)....................................................$90
Shoes (Brooks -- Running Fit).................................................................$70

Total...............................................................................................$205

 
  • Currently 3.5/5 Stars.
  • 1
  • 2
  • 3
  • 4
  • 5
 
 

 

 
 
 
Close
Close
Close