Letters

Letters 09-15-2014

Stop The Games On Campus

Four head coaches – two at U of M and two at MSU – get a total of $13 million of your taxpayer dollars each year. Their staffs get another $11 million...

The Truth About Fatbikes

While we appreciate the fatbike trail coverage, the quote from the article below is exactly what we demonstrated not to be true in most cases last season...

Man Has Environmental Responsibility

I tend to agree with Thomas Kachadurian (“Playing God,” Sept. 8) that we should not interfere with the power of nature by deciding what is “native” and what is not. Man usually does what is better for man (or so we believe), hence the survival and population growth of our species...

The Bush & Obama Facts

Don Turner’s letter to the editor on 8/25/14 stated that there has never been a more corrupt, dishonest, etc. set of politicians in the White House. He states no facts, but here are a few...

Ban Pesticides

I grew up downstate in a neighborhood without pesticides. I was always very healthy. Living here, I have become ill. So I did my research and found out a lot about these poison agents called pesticides (herbicides, fungicides, insecticides, chemical fertilizers, etc) that are being spread throughout this community, accumulating in our air, water and soil...

Respect for Presidents?

Recently we read the Letter to the Editor that encouraged us to stop characterizing President Obama as anything other than an upstanding, moral, inspiring “first Black President”. The author would have us think that the rancor in the press, media and public is misguided. And, believe it or not, this rancor is a “glaring exception to … unwritten patriotic rule” of historically supporting all previous presidents...


Home · Articles · News · Features · Melissa Dow is Fit 4 Life
. . . .

Melissa Dow is Fit 4 Life

Robert Downes - January 11th, 2010
Melissa Dow is Fit 4 Life
By Robert Downes
Personal trainer Melissa Dow, NASM-CPT, is in super shape, thanks to a lifetime commitment to fitness as well as an innovative TRX suspension strap system made By Fitness Anywhere.
TRX stands for Total-body Resistance eXercise. The straps work on your own body resistance as you pull yourself up from different positions. It’s hard to imagine until you see a demonstration, but the TRX straps are capable of working every muscle group -- abs, arms, legs, the works.
“You can have a full body workout in 25 minutes,” says Melissa, who offers training sessions in her own Fit 4 Life studio in Traverse City, as well as at the Rock Bottom trainers gym at Building 50.
“The TRX system was originally made out of parachute straps and a martial arts belt by a Navy SEAL for conditioning out in the field,” she says. “They work every muscle group on the body.”
The straps wrap up in a bundle about the same size as a pair of shoes and Dow notes that it’s the perfect go-anywhere fitness system. “I know people who train on the beach or at the playground,” she says. “You can take these anywhere and hang them on a door, a tree, or on playground equipment.”

SERIOUS FUN
The TRX system looks like a lot of fun, but also offers a workout that adjusts to any level of fitness -- from seriously strenuous to easy-does-it. The key is the blend of balance and resistance. “This is what’s called functional training because you use multiple muscle groups to do the workout.”
Dow says the system has been used by mixed martial arts athletes as well as by NFL teams. Also by persons of all ages: “I’ve instructed a woman who’s 80 years old, and also a high-level tennis player who’s 14. I also offer group classes designed for all levels at the same time because you can adjust your workout to your ability.”
In addition to the classes she offers as a personal trainer, Dow is also a dealer for the TRX system, which retails for $189, including the apparatus, a DVD and a guidebook.

For information on TRX classes or sales, contact rockbottomgymtc@gmail.com or Fit4LifeTC@att.net

With a spectacular physique and a sunny personality, Melissa Dow is an inspiration for anyone who wants to get in top shape for the coming year.
Her philosophy on life is exemplified by a necklace she wears from Taolei designs. “The symbol means ‘Strength’ -- I wear it all the time,” she says. “My true belief of the single best word to describe what I strive for: strength in body, mind, spirit, and conviction.”
Originally from Indiana, Melissa moved to Traverse City four years ago after a long stint living in Washington, D.C. She has had a career as a professional dancer as well as a personal trainer and enjoys cycling, sports and having fun with her two kids.
“As a fitness professional, it is important to me to get high quality, durable clothing,” she says. “I locally shop Dunham’s and MC Sports for great deals on the reliable items by Under Armour and Nike.”
Here’s the lowdown on Melissa’s workout apparel:

Hair (by Jen Ashcroft at Salone de Capelli)................................................?
Necklace (Taolei designs).........................................................................?
Top (Lululemon - “individually hemmed to fit”).........................................$45
Workout pant (Brasil Sul “Margarita”)....................................................$90
Shoes (Brooks -- Running Fit).................................................................$70

Total...............................................................................................$205

 
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