Letters

Letters 08-31-2015

Inalienable Rights This is a response to the “No More State Theatre” in your August 24th edition. I think I will not be the only response to this pathetic and narrow-minded letter that seems rather out of place in the northern Michigan that I know. To think we will not be getting your 25 cents for the movie you refused to see, but more importantly we will be without your “two cents” on your thoughts of a marriage at the State Theatre...

Enthusiastically Democratic Since I was one of the approximately 160 people present at when Senator Debbie Stabenow spoke on August 14 in Charlevoix, I was surprised to read in a letter to Northern Express that there was a “rather muted” response to Debbie’s announcement that she has endorsed Hillary Clinton for president...

Not Hurting I surely think the State Theatre will survive not having the homophobic presence of Colleen Smith and her family attend any matinees. I think “Ms.” Smith might also want to make sure that any medical personnel, bank staff, grocery store staff, waiters and/or waitress, etc. are not homosexual before accepting any service or product from them...

Stay Home I did not know whether to laugh or cry when I read the letter of the extremely homophobic, “disgusted” writer. She now refuses to patronize the State Theatre because she evidently feels that its confines have been poisoned by the gay wedding ceremony held there...

Keep Away In response to Colleen Smith of Cadillac who refused to bring her family to the State Theatre because there was a gay wedding there: Keep your 25 cents and your family out of Traverse City...

Celebrating Moore And A Theatre I was 10 years old when I had the privilege to see my first film at the State Theatre. I will never forget that experience. The screen was almost the size of my bedroom I shared with my older sister. The bursting sounds made me believe I was part of the film...

Outdated Thinking This letter is in response to Colleen Smith. She made public her choice to no longer go to the State Theater due to the fact that “some homosexuals” got married there. I’m not outraged by her choice; we don’t need any more hateful, self-righteous bigots in our town. She can keep her 25 cents...

Mackinac Pipeline Must Be Shut Down Crude oil flowing through Enbridge’s 60-yearold pipeline beneath the Mackinac Straits and the largest collection of fresh water on the planet should be a serious concern for every resident of the USA and Canada. Enbridge has a very “accident” prone track record...

Your Rights To Colleen, who wrote about the State Theatre: Let me thank you for sharing your views; I think most of us are well in support of the first amendment, because as you know- it gives everyone the opportunity to express their opinions. I also wanted to thank Northern Express for not shutting down these types of letters right at the source but rather giving the community a platform for education...

No Role Model [Fascinating Person from last week’s issue] Jada quoted: “I want to be a role model for girls who are interested in being in the outdoors.” I enjoy being in the outdoors, but I don’t want to kill animals for trophy...

Home · Articles · News · Features · Beach Boot Camp
. . . .

Beach Boot Camp

Erin Cowell - June 28th, 2010
Shake Your Booty...Looking for that killer beach bod? Try Beach Boot Camp
By Erin Crowell
Living in Northern Michigan, we’ve grown accustomed to “the big
reveal” of summer – how just a few precious months of warm weather
allows us to shake off the layers and show off some skin.
Up to this big reveal, we grind it out in the gym – pounding the
treadmill and pumping iron. But once it’s time, we drop the weights,
along with all incentive to keep that killer beach body.
“Who wants to stay inside and work out when it’s nice outside?” asks
Joe Lorenz, personal trainer at Fit For You Health Club in Traverse
City.
That’s why Lorenz, along with fellow FFY trainer Ryan Heary, started
the Beach Boot Camp, a fast-paced outdoor fitness class that utilizes
the sand for optimum training that fights bulge and boredom.

HARD WORKOUT
It’s a Tuesday evening, late June, and Lorenz and Heary wait in the
parking lot for their students to arrive for class. The two are easy
to spot: young, tan, athletic and oozing with healthy optimism. They
bounce and stretch in place, sipping water in the 83 degrees.
It’s only the first summer for Beach Boot Camp, but the trainers say
the response has been positive.
“We get a lot of people in… usually 10 to 12 per session,” says
Lorenz. “We even get a few people from out-of-town joining in for the
day.”
That’s because Boot Camp is right on the shores of the Holiday Inn
West Bay. As the eight women that make up the class start to gather
(Lorenz says the majority of participants are female), beachgoers
glance over their shoulders to see what’s happening.
“Alright, let’s warmup,” says Lorenz, and the group takes off for a
jog around the parking lot. Heary stays and does lunges with Shelly
Glaesmer, one of the class’s regulars who joined because of her knee.
“I thought it would be easier on the joint,” she says.
When asked if Beach Boot Camp is hard, Glaesmer says her heart rate is
anywhere from 135 to 170 beats – “pretty hard” by those standards.
“But it’s worth it,” she adds.
Lorenz and Heary tell their participants to prepare for the class by
eating well and drinking enough fluids beforehand.
“Otherwise, it’s really just what you put into it,” Heary says.

GREEN EXERCISE
Boot Camp starts on the grass.
“We’re gonna smoke their upper body doing sit-ups and pushups then
we’ll go to the sand,” says Leary.
And smoke ‘em they do.
The group sweats and grunts underneath the hot sun, rising and falling
with the command of “Up!”, “Down!”
While they’re only pushups, each repetition is slow – overloading the muscle.
“We’re confusing the muscle,” says Heary. “When you hold it for a few
seconds longer, it engages the muscle.”
The group flips over for sit-ups.
“Aww, yeah!” Lorenz yells, keeping up morale.
“It’s hard to be in a bad mood on the beach in Northern Michigan,”
says Lorenz. “We could be killing them, and they’d still have a smile
on their faces.”
Working out in the great outdoors is referred to as “green exercise”;
and as little as five minutes per day has significant effects in mood
and self esteem as reported in a 2005 study published in Environmental
Science & Technology journal.
“Living up here and training you see a decline during the summer,”
says Lorenz. “People just want to be outside. It was just a natural
thought process for us to do this.”

“ARE THOSE LIFEGUARDS?”
Laurie Radtke has been doing the Beach Boot Camp since it started in May.
“I figured since half my pay goes to the bay, I might as well enjoy
it,” she says, referring to the old saying. “It’s a hard class, but
boy do you feel good afterward!”
At this time, the group has moved to the sand. They kick off their
shoes and gather around a rope that looks like it could have come
right off the Tall Ship.
They squat, touch the rope, jump straight up and repeat.
A couple sitting on a beach blanket nearby ask, “Are those lifeguards?
What the heck are they doing?”
The group finishes and takes a quick five-minute break. At this point,
one participant has to stop. She comes back from the bathroom to grab
her keys and wishes everyone well.
“She puked,” says Heary.
“And there you go,” adds Lorenz. “She probably didn’t eat enough
before she came.”
Walking and running on sand burns between 20 and 80 extra calories per
mile, versus on a solid surface. So all the movements done on sand by
the Beach Boot Camp serve as accelerated calorie burners.
“The sand acts as a balance ball and your muscles have to work to
stabilize, which increases toning effects,’ says Lorenz.
The trainers switch up the exercises each class, always surprising the
muscles with different movements. Some days it’s sideways shuffles
through the sand, another day it’s hauling cinder blocks out of the
water.
“We keep it interesting,” says Heary.
After one hour of intense work, the group finishes. The women huff and
puff, hands on knees, faces red and sweaty.
“Hear that beeping?” Glaesmer says, looking down at her heart-rate
watch. “159. Whew, it’s like this every time.”
The women are ready to call it a night when Lorenz tries to rally the
group with an impromptu tug-o-war. There’s mumbling and heads shaking,
but ultimately the trainers win.
Each trainer takes an end and the women claim their spots on the
30-foot rope. With the sun lowering and the Nauticat boat ready to
leave port in the background, the group picks up the rope.
“Ready, set, GO!”

Hosted by Fit For You Health Club, Beach Boot Camp is held every
Tuesday and Thursday on the shores of Holiday Inn West Bay, in
Traverse City, from 6-7 p.m. Classes are $15 each or $169 for a
four-month membership. More information is available by calling Fit
For You at 231-922-7285 or online at traversecityhealthclub.com.

 
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