Letters

Letters 07-21-2014

Disheartened

While observing Fox News, it was disheartening to see what their viewers were subjected to. It seems the Republicans’ far right wing extremists are conveying their idealistic visions against various nationalities, social diversities or political beliefs with an absence of emotion concerning women’s health issues, children’s rights, voter suppression, Seniors, Social Security, Medicare and Medicaid...

Things That Matter

All of us in small towns and large not only have the right to speak on behalf of our neighbors and ourselves, we have the duty and responsibility to do so -- and 238 years ago, we made a clear Declaration to do just that...

An Anecdote Driven Mind

So, is Thomas Kachadurian now the Northern Express’ official resident ranter? His recent factfree, hard-hearted column suggests it. While others complain about the poor condition of Michigan’s roads and highways, he rants against those we employ to fix them...

No On Prop 1

Are we being conned? Are those urging us to say “yes” to supposedly ”revenue neutral” ballot proposal 1 on August 5 telling us all the pertinent facts? Proposal 1 would eliminate the personal property tax businesses pay to local governments, replacing its revenue with a share of Michigan’s 6 percent use tax paid by us all on out-of-state purchases, hotel accommodations, some equipment rentals, and telecommunications...

Fix VA Tragedy

The problems within the Veterans Administration identified under former President Bush continue to hinder the delivery of quality health care to the influx of physically wounded and emotionally damaged young men and women...

Women Take Note

I find an interesting link between the Supreme Court Hobby Lobby and the crisis on the southern border. Angry protesters shout at children to go home. These children are scared, tired, hungry and thirsty, sent to US prisons awaiting deportation to a country where they may very likely be killed...


Home · Articles · News · Random Thoughts · Sorrentino‘s...
. . . .

Sorrentino‘s Situation

Robert Downes - January 10th, 2011
Sorrentino’s Situation
There was a shirtless photo of Mike “The Situation” Sorrentino of MTV’s
Jersey Shore in last week’s edition of Entertainment Weekly. The
Situation, of course, is world-famous for his abs, and looks to be ‘cut’
about as deep as the Grand Canyon.
Anyone who’s ever trained for a body building competition, a black
belt, or for their first marathon, can appreciate the kind of effort
that goes into Sorrentino’s level of fitness. But as any fitness junkie
knows, getting there is one thing -- staying there is another.
We‘re a bit of an ‘abs obsessed’ society, with gadgets such as the
Coaster Abs and Abs Circuit machines advertised on TV as ways to tone
your tummy. And has there ever been an issue of Men’s Health magazine
in its 24 years of publication that didn’t have a front page story
along the lines of this week’s “Strip Away Belly Fat”?
Some of the people in the infomercials look like they’ve taken obsession
with their abdominal muscles to the brink of madness. But for those
whose six-pack tends to be in the refrigerator rather than above the
belt loops, Sorrentino notes that there’s no easy route to a washboard
gut.
Sorrentino reportedly does 3-4 abdominal exercises every other day,
along with lower back exercises to complement the force of his ab
muscles. He reports on various websites that he does a half-hour cardio
workout in the gym 5-6 days each week along the lines of running,
swimming or cycling.
He also avoids sugary foods, cake, cookies, salty snacks, Coca-Cola and
other counter-productive junk foods. He favors clean-burning veggies and
protein, avoiding high-carb foods. He smokes cigarettes, but that’s a
prerequisite for Jersey Shore lounge lizards.
“I also do three or four very, very difficult exercises,” he tells Us
magazine. “They’re very, very difficult, done over months of time to
get used to it,” he adds for emphasis, noting that these may involve
hanging upside down. “It looks like I’m doing gymnastics.”
Sounds pretty tough. It makes you wonder though, Sorrentino is a
28-year-old former fitness trainer. What will he look like 10, 20, 30
years from now?
Pretty good if he keeps it up, but that -- as any Weight Watchers
success story can tell you -- is the tough part.
Persevering.
Persevering is the devil’s bargain in fitness. You might be able to
chisel your gut into something resembling Sorrentino’s belly. You might
knock yourself silly to achieve a sub-40-minute 10k. You might lose 300
lbs. and win The Biggest Loser’s grand prize. But holding on to that
peak moment of fitness or dietary denial -- that’s the hard part.
Staying motivated long past the chipper hard-body days of your 20s and
30s is the price of the fitness lifestyle. Will Sorrentino continue
with his “very, very difficult” abs workout for years on end, hanging
upside down like a fruit bat five times a week and doing endless
vertical crunches and hanging lifts? Or will he get bored silly by the
time he hits 40 and start that flabby slide into what passes for
normality in America? That’s ‘the situation’ faced by every lifetime
devotee to fitness.
Studies claim that muscle mass begins to decrease in a big way after
the age of 40. By one estimate, your skeletal muscle mass decreases by
up to 40% by the time you reach the age of 80.
But it doesn’t have to be so. According to the American College of
Sports Medicine, strength training twice a week on top of 20-30 minutes
of cardio each day can counteract a decline in muscle mass. This is why
you sometimes see weight trainers, yoga practitioners, runners and
cyclists in their 60s who still have the strength of people 30 years
younger; they’re locked into a lifestyle and their workouts and never
quit long enough to waste away.
It all gets back to persevering with a daily exercise plan and mixing
it up with different modalities: yoga, swimming, weight training,
pilates, walking/running, skiing, etc., when the same old grind gets to
be too much to endure.
So get moving and good luck -- your abs are counting on you. Who knows?
By this time next year your stomach may even be mistaken for that of
Mike Sorrentino‘s.

 
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