Letters

Letters 05-02-2016

Facts About Trails I would like to correct some misinformation provided in Kristi Kates’ article about the Shore-to-Shore Trail in your April 18 issue. The Shore-to-Shore Trail is not the longest continuous trail in the Lower Peninsula. That honor belongs to the North Country Trail (NCT), which stretches for over 400 miles in the Lower Peninsula. In fact, 100 miles of the NCT is within a 30-minute drive of Traverse City, and is maintained by the Grand Traverse Hiking Club...

North Korea Is Bluffing I eagerly read Jack Segal’s columns and attend his lectures whenever possible. However, I think his April 24th column falls into an all too common trap. He casually refers to a nuclear-armed North Korea when there is no proof whatever that North Korea has any such weapons. Sure, they have set off some underground explosions but so what? Tonga could do that. Every nuclear-armed country on Earth has carried out at least one aboveground test, just to prove they could do it if for no other reason. All we have is North Korea’s word for their supposed capabilities, which is no proof at all...

Double Dipping? In Greg Shy’s recent letter, he indicated that his Social Security benefit was being unfairly reduced simply due to the fact that he worked for the government. Somehow I think something is missing here. As I read it this law is only for those who worked for the government and are getting a pension from us generous taxpayers. Now Greg wants his pension and he also wants a full measure of Social Security benefits even though he did not pay into Social Security...

Critical Thinking Needed Our media gives ample coverage to some presidential candidates calling each other a liar and a sleaze bag. While entertaining to some, this certainly should lower one’s respect for either candidate. This race to the bottom comes as no surprise given their lack of respect for the rigors of critical thinking. The world’s esteemed scientists take great steps to preserve the integrity of their findings. Not only are their findings peer reviewed by fellow experts in their specialty, whenever possible the findings are cross-checked by independent studies...

Home · Articles · News · Random Thoughts · Sorrentino‘s...
. . . .

Sorrentino‘s Situation

Robert Downes - January 10th, 2011
Sorrentino’s Situation
There was a shirtless photo of Mike “The Situation” Sorrentino of MTV’s
Jersey Shore in last week’s edition of Entertainment Weekly. The
Situation, of course, is world-famous for his abs, and looks to be ‘cut’
about as deep as the Grand Canyon.
Anyone who’s ever trained for a body building competition, a black
belt, or for their first marathon, can appreciate the kind of effort
that goes into Sorrentino’s level of fitness. But as any fitness junkie
knows, getting there is one thing -- staying there is another.
We‘re a bit of an ‘abs obsessed’ society, with gadgets such as the
Coaster Abs and Abs Circuit machines advertised on TV as ways to tone
your tummy. And has there ever been an issue of Men’s Health magazine
in its 24 years of publication that didn’t have a front page story
along the lines of this week’s “Strip Away Belly Fat”?
Some of the people in the infomercials look like they’ve taken obsession
with their abdominal muscles to the brink of madness. But for those
whose six-pack tends to be in the refrigerator rather than above the
belt loops, Sorrentino notes that there’s no easy route to a washboard
gut.
Sorrentino reportedly does 3-4 abdominal exercises every other day,
along with lower back exercises to complement the force of his ab
muscles. He reports on various websites that he does a half-hour cardio
workout in the gym 5-6 days each week along the lines of running,
swimming or cycling.
He also avoids sugary foods, cake, cookies, salty snacks, Coca-Cola and
other counter-productive junk foods. He favors clean-burning veggies and
protein, avoiding high-carb foods. He smokes cigarettes, but that’s a
prerequisite for Jersey Shore lounge lizards.
“I also do three or four very, very difficult exercises,” he tells Us
magazine. “They’re very, very difficult, done over months of time to
get used to it,” he adds for emphasis, noting that these may involve
hanging upside down. “It looks like I’m doing gymnastics.”
Sounds pretty tough. It makes you wonder though, Sorrentino is a
28-year-old former fitness trainer. What will he look like 10, 20, 30
years from now?
Pretty good if he keeps it up, but that -- as any Weight Watchers
success story can tell you -- is the tough part.
Persevering.
Persevering is the devil’s bargain in fitness. You might be able to
chisel your gut into something resembling Sorrentino’s belly. You might
knock yourself silly to achieve a sub-40-minute 10k. You might lose 300
lbs. and win The Biggest Loser’s grand prize. But holding on to that
peak moment of fitness or dietary denial -- that’s the hard part.
Staying motivated long past the chipper hard-body days of your 20s and
30s is the price of the fitness lifestyle. Will Sorrentino continue
with his “very, very difficult” abs workout for years on end, hanging
upside down like a fruit bat five times a week and doing endless
vertical crunches and hanging lifts? Or will he get bored silly by the
time he hits 40 and start that flabby slide into what passes for
normality in America? That’s ‘the situation’ faced by every lifetime
devotee to fitness.
Studies claim that muscle mass begins to decrease in a big way after
the age of 40. By one estimate, your skeletal muscle mass decreases by
up to 40% by the time you reach the age of 80.
But it doesn’t have to be so. According to the American College of
Sports Medicine, strength training twice a week on top of 20-30 minutes
of cardio each day can counteract a decline in muscle mass. This is why
you sometimes see weight trainers, yoga practitioners, runners and
cyclists in their 60s who still have the strength of people 30 years
younger; they’re locked into a lifestyle and their workouts and never
quit long enough to waste away.
It all gets back to persevering with a daily exercise plan and mixing
it up with different modalities: yoga, swimming, weight training,
pilates, walking/running, skiing, etc., when the same old grind gets to
be too much to endure.
So get moving and good luck -- your abs are counting on you. Who knows?
By this time next year your stomach may even be mistaken for that of
Mike Sorrentino‘s.

 
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