Letters

Letters 08-29-2016

Religious Bigotry President Obama has been roundly criticized for his apparent unwillingness to use the term “radical Islamic terrorism.” His critics seem to suggest that through the mere use of that terminology, the defeat of ISIS would be assured...

TC DDA: Focus On Your Mission What on earth is the Traverse City DDA thinking? Purchasing land around (not within) its TIF boundaries and then offering it at a discount to developers? That is not its mission. Sadly enough, it is already falling down on the job regarding what is its mission. Crosswalks are deteriorating all around downtown, trees aren’t trimmed, sidewalks are uneven. Why can’t the DDA do a better job of maintaining what it already has? And still no public restrooms downtown, despite all the tax dollars captured since 1997. What a joke...

European-Americans Are Boring “20 Fascinating People” in northern Michigan -- and every single one is European-American? Sorry, but this is journalistically incorrect. It’s easy for editors to assign and reporters to write stories about people who are already within their personal and professional networks. It’s harder to dig up stuff about people you don’t know and have never met. Harder is better...

Be Aware Of Lawsuit While most non-Indians were sleep walking, local Odawa leaders filed a lawsuit seeking to potentially have most of Emmet County and part of Charlevoix County declared within their reservation and thus under their jurisdiction. This assertion of jurisdiction is embedded in their recently constructed constitution as documentation of their intent...

More Parking Headaches I have another comment to make about downtown TC parking following Pat Sullivan’s recent article. My hubby and I parked in a handicap spot (with a meter) behind Mackinaw Brew Pub for lunch. The handicap spot happens to be 8-10 spaces away from the payment center. Now isn’t that interesting...

Demand Change At Women’s Resource Center Change is needed for the Women’s Resource Center for the Grand Traverse Area (WRCGT). As Patrick Sullivan pointed out in his article, former employees and supporters don’t like the direction WRCGT has taken. As former employees, we are downright terrified at the direction Juliette Schultz and Ralph Soffredine have led the organization...

Home · Articles · News · Random Thoughts · Sorrentino‘s...
. . . .

Sorrentino‘s Situation

Robert Downes - January 10th, 2011
Sorrentino’s Situation
There was a shirtless photo of Mike “The Situation” Sorrentino of MTV’s
Jersey Shore in last week’s edition of Entertainment Weekly. The
Situation, of course, is world-famous for his abs, and looks to be ‘cut’
about as deep as the Grand Canyon.
Anyone who’s ever trained for a body building competition, a black
belt, or for their first marathon, can appreciate the kind of effort
that goes into Sorrentino’s level of fitness. But as any fitness junkie
knows, getting there is one thing -- staying there is another.
We‘re a bit of an ‘abs obsessed’ society, with gadgets such as the
Coaster Abs and Abs Circuit machines advertised on TV as ways to tone
your tummy. And has there ever been an issue of Men’s Health magazine
in its 24 years of publication that didn’t have a front page story
along the lines of this week’s “Strip Away Belly Fat”?
Some of the people in the infomercials look like they’ve taken obsession
with their abdominal muscles to the brink of madness. But for those
whose six-pack tends to be in the refrigerator rather than above the
belt loops, Sorrentino notes that there’s no easy route to a washboard
gut.
Sorrentino reportedly does 3-4 abdominal exercises every other day,
along with lower back exercises to complement the force of his ab
muscles. He reports on various websites that he does a half-hour cardio
workout in the gym 5-6 days each week along the lines of running,
swimming or cycling.
He also avoids sugary foods, cake, cookies, salty snacks, Coca-Cola and
other counter-productive junk foods. He favors clean-burning veggies and
protein, avoiding high-carb foods. He smokes cigarettes, but that’s a
prerequisite for Jersey Shore lounge lizards.
“I also do three or four very, very difficult exercises,” he tells Us
magazine. “They’re very, very difficult, done over months of time to
get used to it,” he adds for emphasis, noting that these may involve
hanging upside down. “It looks like I’m doing gymnastics.”
Sounds pretty tough. It makes you wonder though, Sorrentino is a
28-year-old former fitness trainer. What will he look like 10, 20, 30
years from now?
Pretty good if he keeps it up, but that -- as any Weight Watchers
success story can tell you -- is the tough part.
Persevering.
Persevering is the devil’s bargain in fitness. You might be able to
chisel your gut into something resembling Sorrentino’s belly. You might
knock yourself silly to achieve a sub-40-minute 10k. You might lose 300
lbs. and win The Biggest Loser’s grand prize. But holding on to that
peak moment of fitness or dietary denial -- that’s the hard part.
Staying motivated long past the chipper hard-body days of your 20s and
30s is the price of the fitness lifestyle. Will Sorrentino continue
with his “very, very difficult” abs workout for years on end, hanging
upside down like a fruit bat five times a week and doing endless
vertical crunches and hanging lifts? Or will he get bored silly by the
time he hits 40 and start that flabby slide into what passes for
normality in America? That’s ‘the situation’ faced by every lifetime
devotee to fitness.
Studies claim that muscle mass begins to decrease in a big way after
the age of 40. By one estimate, your skeletal muscle mass decreases by
up to 40% by the time you reach the age of 80.
But it doesn’t have to be so. According to the American College of
Sports Medicine, strength training twice a week on top of 20-30 minutes
of cardio each day can counteract a decline in muscle mass. This is why
you sometimes see weight trainers, yoga practitioners, runners and
cyclists in their 60s who still have the strength of people 30 years
younger; they’re locked into a lifestyle and their workouts and never
quit long enough to waste away.
It all gets back to persevering with a daily exercise plan and mixing
it up with different modalities: yoga, swimming, weight training,
pilates, walking/running, skiing, etc., when the same old grind gets to
be too much to endure.
So get moving and good luck -- your abs are counting on you. Who knows?
By this time next year your stomach may even be mistaken for that of
Mike Sorrentino‘s.

 
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