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Letters 09-22-2014

Lame Duck Move

Twenty three states are controlled by Republican state legislatures and governors including Michigan. It is reported that Michigan Republicans are planning a sneak attack during the lame duck session to change the way electoral votes are allocated in presidential elections...

Lessons From The Middle East

“My enemy’s enemy is my friend.” That statement applies in the Middle East....

Student Athletes, Coaches Worth It

Are coaches at major universities overpaid? A simple Google search will show quite the opposite. These coaches do not get paid with taxpayer money. The coaches get paid by media companies, equipment companies, alumni groups, as well as revenue from ticket sales and merchandise...

Mute The Political Ads

Mark Sunday, September 14th as the opening of the flood gates, with TV political attack advertising. Fasten your seat belts until November 4th...

Home · Articles · News · Features · Worry, check, repeat/Kevin...
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Worry, check, repeat/Kevin Putman 4/11/11

Erin Crowell - April 11th, 2011
Worry, Check, Repeat: Kevin Putman hopes Petoskey ping-pong tourney will shed light on OCD
By Erin Crowell
Kevin Putman is walking to work when he steps over a stone, no larger than
a golf ball. Briefly, he considers picking it up and tossing it into the
grass so no one trips over it. He decides to keep walking.
Moments later, he hears a scream and looks back to see a woman tumble
backwards, her groceries flying through the air and connecting with a
passing car. Blinded, the driver careens out of control and hits a
telephone pole, sending a shower of sparks onto the roof of a nearby
elementary school; igniting the old, delicate shingles where, shortly
after, children are running outside for their lives.
All because of a stone that Kevin Putman didn’t move.
This story never happened; but in the mind of Putman, it very well could.
Putman had been diagnosed with catastrophic anxiety, a style of thinking
that amplifies worry. It’s a form of Obsessive Compulsive Disorder (OCD)
that makes the sufferer believe one “problem” can lead to a cataclysmic
chain of events. Moreover, Putman suffered “over responsibility,”
believing the fate of everyone and everything around him is in his hands.
“People with OCD suffer from unwanted and intrusive thoughts that they
can’t seem to get out of their heads (obsessions), often compelling them
to repeatedly perform ritualistic behaviors and routines (compulsions) to
try and ease their anxiety,” states the Anxiety Disorders Association of
America.
The International OCD Foundation reports about one in every 100 adults—or
roughly 2-to-3 million in the United States—currently have OCD. There are
also at least one in 200 kids and teenagers who have OCD.
Last year, Putman—a Petoskey resident—admitted himself to the Houston OCD
Program in Texas, where he successfully completed two months of therapy.
On Saturday, April 16, he will celebrate his treatment by hosting the Ping
Pong 4 OCD Tournament at Camp Daggett.

A WORK IN PROCESS
“I don’t want to make it sound like I’m cured or healed,” Putman says,
“it’s like alcoholism. It waxes and wanes, but it will always be there.”
The event also serves as a way to reach out to others in the community who
suffer from OCD, with the goal to create a support group, something Putman
says he couldn’t find before undergoing his own treatment.
“I couldn’t find the connections I needed in Northern Michigan,” he adds –
emphasizing support and education are part of the healing process.
Putman first acknowledged his OCD during a college psychology 101 class.
The topic was anxiety disorders.
“Just another chapter in the text book,” recalls Putman; but the symptoms
the professor was listing on the board that day struck a chord with Putman
as he fervently wrote down the similarities.
“It was like someone was punching me in the stomach,” he notes of the
everyday habits that seemed automatic and engrained.
“I would constantly check things like door locks, lights and ovens. It got
to the point where I would be late for work or drive miles across town to
make sure my oven was turned off.”
Putman says his wife also noticed his behaviors and encouraged him to seek
treatment when things became worse. He says his OCD became particular bad
while working at an alternative school.
“Leaving work was a big deal. I was the last to leave the building so I
had to make sure all the lights were off, doors were locked, voicemail
messages were checked…by the time I had finished, I had to make sure
everything was taken care of again. It would sometimes take me one or two
hours before I actually left. I even checked to make sure the kitchen oven
was off.”
Fear is the component for OCD and it’s what drives other anxiety disorders
– such as panic attacks.
“It literally feels like you’re having a stroke,” says Erika, a
25-year-old Northwestern Michigan College student, about her panic
attacks.
“I first started having them when I was about 20; and I still have general
anxiety, but I can manage it with lifestyle and diet changes,” she adds,
pointing to her avoidance of stressful situations and people, along with
alcohol and caffeine.

TREATMENT METHODS
While avoidance may work for some, the severity of anxiety disorders can
be so debilitating that certain medications and therapies, and even a
combination of the two, are the most effective way of handling such
issues.
The first approach to such healing is recognizing anxiety disorders—such
as OCD—is a disease of the brain, not a character flaw, explains Ursula
Johnson, a licensed master social worker and therapist at Northern Lakes
Community Mental Health of Northern Michigan.
“Cognitive therapy shifts from the first step of saying ‘It’s not me, it’s
the disease that wants me to keep checking and counting,’ to reattribution
and refocusing behavior so that you no longer value the behavior,” she
says.
The therapy used most often, Johnson says, is Exposure and Response
Prevention (ERP) where the patient faces his or her OCD head-on. The idea
behind this therapy is to interfere with the ritual.
“One common obsession is cleanliness, which results in compulsive hand
washing,” Johnson points out. “I once worked with a 10-year-old boy who
was constantly washing his hands at school; and as anyone knows,
10-year-old boys aren’t typically known for washing their hands. I met the
boy and his mother and teacher at the school—where the compulsion was
taking place—and went through all the ritual steps.
He said he would feel the need to stand up from his desk, but not know
why; then he would walk over to the bathroom and, still at that point, not
know he was going to wash his hands; but, would then roll up his sleeves
and decide to wash.
“To break the ritual, I had him draw a big stop sign and tape it to his
desk. Every time he would stand up, he stopped and thought about why he
was standing; and if he didn’t have an answer, he would have to sit back
down. It worked in less than two weeks.”

SMALL STEPS
Tackling the issue head-on in small steps allows positive reinforcement,
an empowering concept for patients.
“For people with agoraphobia—who find it difficult to leave their home—I
may ask them on the first day to simply open their front door. On the
second day, put one foot out. The third, you double the steps; and
continue with this pattern. The patient thinks, ‘well, since I could step
outside yesterday, today I can reach the curb,’ then the corner, then the
gas station a block away and so on.”
Conquering OCD is also about recognizing the brain as a muscle, Johnson says.
“The brain isn’t static. It can change and be worked just like any other
muscle in the body.”
Johnson clarifies there is a difference between dealing with worry and it
being an obsession.
“If it helps, while sitting in the dentist chair to count the tiles, go
for it. On the other hand, if you feel the need to drive down the
expressway and count every bird overhead—which has happened—then that is
an issue that could cause a problem.”
For Putman, the difference between worry and obsession was getting his
life back.
“I feel like the treatment center saved my life,” he says. “If I was a
computer, it’s like someone pushed the reset button and I got a fresh
start.”
He no longer checks in on his two daughters every hour of every night to
make sure they’re still breathing. When he locks the door, he doesn’t need
to check it twice. When he reads a book, each sentence is read only once;
and when he crosses a stone in his path, Putman lets it lie.
He just keeps walking.

Putman takes OCD seriously, but he is also a firm believer in fun as a
cure. That’s why he’s hosting the Ping Pong 4 OCD Tournament on Saturday,
April 16. It’s happening at Camp Daggett, located at 3001 Church Rd. in
Petoskey, at 2 p.m.; and includes food, prizes, free t-shirts, silent
auction and live music—along with an OCD information table. Cost is $20
and benefits OCD awareness. For more information on the tournament, visit
pingpong4ocd.com. There, you will find a song written by Putman and
performed by his band, Boyne River Remedy, called “Breakin the Symmetry,”
an ode to his treatment at the Houston Treatment Center.

The International OCD Foundation notes several common obsessions (unwanted
and intrusive thoughts) and their compulsions (ritualistic behaviors):
OBSESSIONS
• Contamination – body fluids, germs, Environment and dirt
• Losing control – fear of acting on impulse, fear of yelling insults or
stealing
• Perfectionism – concern of exactness, fear of losing things, indecision
on throwing away things
• Harm – fear of being responsible for something terrible happening, fear
of harming others
• Unwanted sexual thoughts – obsessions of homosexuality, impulses, incest
or aggressiveness toward others
• Religious obsessions – concern with offending God or blasphemy,
excessive concern with morality
• Other Obsessions – concern of getting sick or superstition about certain
objects, colors, numbers, etc.

COMPULSIONS
• Washing and Cleaning – excessive bathing, cleaning and doing things to
prevent or remove contact with contaminants
• Checking – checking on not making a mistake, physical parts of the body;
making sure nothing bad happens
• Repeating – rereading or rewriting, repeating routine (example: getting
up or down from chairs), repeating body movements (example: tapping,
touching) • Activities in multiples (example: doing a task three times
because it’s a “safe” number)
• Mental compulsions – review of events, praying to prevent harm, counting
while performing a task, cancelling or undoing (example: replacing a “bad”
word with a “good” word)
• Other compulsions – Collecting items (also called hoarding), putting
things in order, telling or asking to get reassurance and avoiding
situations that might trigger obsessions

If you or someone you know suffers from OCD, visit ocfoundation.com or go
to anxieties.com, which is a free self-help service offered through the
University of North Carolina.



 
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