Letters 10-17-2016

Here’s The Truth The group Save our Downtown (SOD), which put Proposal 3 on the ballot, is ignoring the negative consequences that would result if the proposal passes. Despite the group’s name, the proposal impacts the entire city, not just downtown. Munson Medical Center, NMC, and the Grand Traverse Commons are also zoned for buildings over 60’ tall...

Keep TC As-Is In response to Lynda Prior’s letter, no one is asking the people to vote every time someone wants to build a building; Prop. 3 asks that people vote if a building is to be built over 60 feet. Traverse City will not die but will grow at a pace that keeps it the city people want to visit and/or reside; a place to raise a family. It seems people in high-density cities with tall buildings are the ones who flock to TC...

A Right To Vote I cannot understand how people living in a democracy would willingly give up the right to vote on an impactful and important issue. But that is exactly what the people who oppose Proposal 3 are advocating. They call the right to vote a “burden.” Really? Since when does voting on an important issue become a “burden?” The heart of any democracy is the right of the people to have their voice heard...

Reasons For NoI have great respect for the Prop. 3 proponents and consider them friends but in this case they’re wrong. A “yes” vote on Prop. 3 is really a “no” vote on..

Republican Observations When the Republican party sends its presidential candidates, they’re not sending their best. They’re sending people with a lot of problems. They’re sending criminals, they’re sending deviate rapists. They’re sending drug addicts. They’re sending mentally ill. And some, I assume, are good people...

Stormy Vote Florida Governor Scott warns people on his coast to evacuate because “this storm will kill you! But in response to Hillary Clinton’s suggestion that Florida’s voter registration deadline be extended because a massive evacuation could compromise voter registration and turnout, Republican Governor Scott’s response was that this storm does not necessitate any such extension...

Third Party Benefits It has been proven over and over again that electing Democrat or Republican presidents and representatives only guarantees that dysfunction, corruption and greed will prevail throughout our government. It also I believe that a fair and democratic electoral process, a simple and fair tax structure, quality health care, good education, good paying jobs, adequate affordable housing, an abundance of healthy affordable food, a solid, well maintained infrastructure, a secure social, civil and public service system, an ecologically sustainable outlook for the future and much more is obtainable for all of us...

Home · Articles · News · Features · Reversing the Damage
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Reversing the Damage

Ross Boissoneau - January 9th, 2012  

Heart attack leads to lifestyle change

For some people, moving to a plant-based diet might seem difficult.

Even for those who are vegetarians, dropping all dairy, nuts and oils could be considered a bit much.

But after suffering a heart attack despite what was considered an active lifestyle and a healthy diet, Gary Myles embraced that extreme.

“I was fairly active, two or three times a week in the gym, walking regularly,” said the 66-year-old Myles. “I was fairly careful about my diet. I ate mostly fish, some chicken, rarely red meat.”

Then a year ago, after his regular morning workout, Myles began experiencing stomach pain. A trip to emergency brought the stunning news: he had suffered a heart attack.

Despite the diet and exercise and no family history of cardiac disease, he was told he had two arteries with a 90% blockage and one with 100%.


Seven stents later, Myles was determined to regain his health. That ultimately led to what might be seen by some as a radical lifestyle change: he would eschew any animal-based foods, nuts or seeds, and even olive oil or other supposedly healthy oils.

The decision stemmed from a rather offhand remark made by his cardiologist, after he examined Myles following his heart attack.

“Dr. Varner said, almost as an aside, ‘You know, our bodies are designed to eat a plant-based diet,’” recounted Myles.

That led Myles to books by Dr. Dean Ornish and Dr. Caldwell B. Esselstyn, Jr., both of which recommended vegetarian diets.

“Both touted plant-based diets and moderate exercise,” he said. “Both cited studies. They said, to get fit, get less than ten percent of your calories from fat. They said you can reverse the buildup of cholesterol and placque.”

That was enough for Myles. He figured the best way to regain and maintain his health was to go all in.

And so far, so good. “I just got back from a visit from my cardiologist, and he said I don’t have anything to worry about.”


While Myles doesn’t visit any fast-food places, he can and does still go out to eat. It just takes a little more planning.

“New Year’s Eve we went to Funistrada. We called in advance and I said, ‘I have a challenge for you.’ The chef prepared a stir-fry. It was really good. He came out and talked to me while we were having dinner and said if you like it we may keep it on the menu.”

Myles said most of the locally-owned restaurants are able to accommodate him, it’s just the franchise restaurants where that is difficult.

At home, Myles and his wife Rosemary are able to create a host of meals without any of the forbidden ingredients.

“The artisan breads at most bakeries usually have no fat. You get some raspberryflavored vinegars like at Fustini’s and it’s like dessert.

“It isn’t that hard. I kind of play at it.

I make a hummus with no oil. It’s really good,” he said.

But Myles admits that sometimes he does experience a longing for those days gone by.

“On New Year’s Day, my wife cooked prime rib. It smelled really good to me.

“The food I eat, the rice, beans, stir-fry, has no odor. That (scent of food) adds to the effect.”

In addition to his diet, Myles has upped his exercise regimen. He works out three times a week and walks three or four days a week as well, either on the treadmill or outside if the weather permits.

And so far, the results have been encouraging.

“My heart is strong, the arteries are staying open. Cholesterol levels are good.

“Dr. Varner said, ‘Just keep doing what you are doing.’ He says your body will tell you if something’s wrong.”

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