Letters

Letters 04-25-2016

Taking Our Trees Seconds ago this pine tree was alive. Well, Mr. Cook — our County Road Commission head —and Peninsula Township government … by not weighing in (I guess it’s not your problem or responsibility to communicate with residents), you allowed the County Road Commission to bulldoze down huge swaths of lakeside trees in order to increase the bike lane. This can’t be happening. I have no clue why they would cut trees down that help block snow from creating drifts on Peninsula Drive and help keep the beach area intact. Plus, they are not increasing the width of the road when they repave. I just don’t get it. This is amateur hour at county and township government...

Government Service Unrewarded I served the federal government for XX years with the [agency], [doing XX]. I also worked in the private sector, [doing XX]. When I retired, I was surprised to learn my Social Security benefit would be $XXX less per month than my colleagues and neighbors who had never worked for the federal government. This is all because of the Windfall Elimination Provision (WEP) under the Social Security law...

Which Greased Palm Now that “Chicago values” have utterly corrupted the executive and judicial branches of our federal government, this November We the Plebeians shall either vote to right the governing integrity of the United States constitution’s twin pillars of limited government and separation of powers or turn and step collectively onto the blood soaked road to serfdom...

The Political Mess And Challenge As citizens we are faced with a real challenge. The media and the political candidates have taken over a year to attack those whom they are opposing. The unfavorable ratings of those who may be nominated are above 50 percent. That should be no surprise, considering the length of time given to bloodying one another with opinions that have little relationship to truth. The polling companies, which confess they are not reliable, make everything a game of winning...

CORRECTIONS In last week’s issue we had photos with the incorrect stories on page five. The dance photo should have accompanied the story about grants to nonprofits. The image of Crooked Tree Arts Center Petoskey should have accompanied the story about the ArtPrize exhibit at CTAC.

We also reported the incorrect day for the Bayshore Marathon in Traverse City. The correct date is Sat., May 28.

We apologize for these errors.

Home · Articles · News · Features · Reversing the Damage
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Reversing the Damage

Ross Boissoneau - January 9th, 2012  

Heart attack leads to lifestyle change

For some people, moving to a plant-based diet might seem difficult.

Even for those who are vegetarians, dropping all dairy, nuts and oils could be considered a bit much.

But after suffering a heart attack despite what was considered an active lifestyle and a healthy diet, Gary Myles embraced that extreme.

“I was fairly active, two or three times a week in the gym, walking regularly,” said the 66-year-old Myles. “I was fairly careful about my diet. I ate mostly fish, some chicken, rarely red meat.”

Then a year ago, after his regular morning workout, Myles began experiencing stomach pain. A trip to emergency brought the stunning news: he had suffered a heart attack.

Despite the diet and exercise and no family history of cardiac disease, he was told he had two arteries with a 90% blockage and one with 100%.

LIFESTYLE REINVENTION

Seven stents later, Myles was determined to regain his health. That ultimately led to what might be seen by some as a radical lifestyle change: he would eschew any animal-based foods, nuts or seeds, and even olive oil or other supposedly healthy oils.

The decision stemmed from a rather offhand remark made by his cardiologist, after he examined Myles following his heart attack.

“Dr. Varner said, almost as an aside, ‘You know, our bodies are designed to eat a plant-based diet,’” recounted Myles.

That led Myles to books by Dr. Dean Ornish and Dr. Caldwell B. Esselstyn, Jr., both of which recommended vegetarian diets.

“Both touted plant-based diets and moderate exercise,” he said. “Both cited studies. They said, to get fit, get less than ten percent of your calories from fat. They said you can reverse the buildup of cholesterol and placque.”

That was enough for Myles. He figured the best way to regain and maintain his health was to go all in.

And so far, so good. “I just got back from a visit from my cardiologist, and he said I don’t have anything to worry about.”

EATING OUT A CHALLENGE

While Myles doesn’t visit any fast-food places, he can and does still go out to eat. It just takes a little more planning.

“New Year’s Eve we went to Funistrada. We called in advance and I said, ‘I have a challenge for you.’ The chef prepared a stir-fry. It was really good. He came out and talked to me while we were having dinner and said if you like it we may keep it on the menu.”

Myles said most of the locally-owned restaurants are able to accommodate him, it’s just the franchise restaurants where that is difficult.

At home, Myles and his wife Rosemary are able to create a host of meals without any of the forbidden ingredients.

“The artisan breads at most bakeries usually have no fat. You get some raspberryflavored vinegars like at Fustini’s and it’s like dessert.

“It isn’t that hard. I kind of play at it.

I make a hummus with no oil. It’s really good,” he said.

But Myles admits that sometimes he does experience a longing for those days gone by.

“On New Year’s Day, my wife cooked prime rib. It smelled really good to me.

“The food I eat, the rice, beans, stir-fry, has no odor. That (scent of food) adds to the effect.”

In addition to his diet, Myles has upped his exercise regimen. He works out three times a week and walks three or four days a week as well, either on the treadmill or outside if the weather permits.

And so far, the results have been encouraging.

“My heart is strong, the arteries are staying open. Cholesterol levels are good.

“Dr. Varner said, ‘Just keep doing what you are doing.’ He says your body will tell you if something’s wrong.”

 
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