Letters

Letters 07-27-2015

Next For Brownfields In regard to your recent piece on brownfield redevelopment in TC, the Randolph Street project appears to be proceeding without receiving its requested $600k in brownfield funding from the county. In response to this, the mayor is quoted as saying that the developer bought the property prior to performing an environmental assessment and had little choice but to now build it...

Defending Our Freedom This is in response to Sally MacFarlane Neal’s recent letter, “War Machines for Family Entertainment.” Wake Up! Make no mistake about it, we are at war! Even though the idiot we have for a president won’t accept the fact because he believes we can negotiate with Iran, etc., ISIS and their like make it very clear they intend to destroy the free world as we know it. If you take notice of the way are constantly destroying their own people, is that living...

What Is Far Left? Columnist Steve Tuttle, who so many lambaste as a liberal, considers Sen. Sanders a far out liberal “nearly invisible from the middle.” Has the middle really shifted that far right? Sanders has opposed endless war and the Patriot Act. Does Mr. Tuttle believe most of our citizens praise our wars and the positive results we have achieved from them? Is supporting endless war or giving up our civil liberties middle of the road...

Parking Corrected Stephen Tuttle commented on parking in the July 13 Northern Express. As Director of the Traverse City Downtown Development Authority, I feel compelled to address a couple key issues. But first, I acknowledge that  there is some consternation about parking downtown. As more people come downtown served by less parking, the pressure on what parking we have increases. Downtown serves a county with a population of 90,000 and plays host to over three million visitors annually...

Home · Articles · News · Features · Reversing the Damage
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Reversing the Damage

Ross Boissoneau - January 9th, 2012  

Heart attack leads to lifestyle change

For some people, moving to a plant-based diet might seem difficult.

Even for those who are vegetarians, dropping all dairy, nuts and oils could be considered a bit much.

But after suffering a heart attack despite what was considered an active lifestyle and a healthy diet, Gary Myles embraced that extreme.

“I was fairly active, two or three times a week in the gym, walking regularly,” said the 66-year-old Myles. “I was fairly careful about my diet. I ate mostly fish, some chicken, rarely red meat.”

Then a year ago, after his regular morning workout, Myles began experiencing stomach pain. A trip to emergency brought the stunning news: he had suffered a heart attack.

Despite the diet and exercise and no family history of cardiac disease, he was told he had two arteries with a 90% blockage and one with 100%.

LIFESTYLE REINVENTION

Seven stents later, Myles was determined to regain his health. That ultimately led to what might be seen by some as a radical lifestyle change: he would eschew any animal-based foods, nuts or seeds, and even olive oil or other supposedly healthy oils.

The decision stemmed from a rather offhand remark made by his cardiologist, after he examined Myles following his heart attack.

“Dr. Varner said, almost as an aside, ‘You know, our bodies are designed to eat a plant-based diet,’” recounted Myles.

That led Myles to books by Dr. Dean Ornish and Dr. Caldwell B. Esselstyn, Jr., both of which recommended vegetarian diets.

“Both touted plant-based diets and moderate exercise,” he said. “Both cited studies. They said, to get fit, get less than ten percent of your calories from fat. They said you can reverse the buildup of cholesterol and placque.”

That was enough for Myles. He figured the best way to regain and maintain his health was to go all in.

And so far, so good. “I just got back from a visit from my cardiologist, and he said I don’t have anything to worry about.”

EATING OUT A CHALLENGE

While Myles doesn’t visit any fast-food places, he can and does still go out to eat. It just takes a little more planning.

“New Year’s Eve we went to Funistrada. We called in advance and I said, ‘I have a challenge for you.’ The chef prepared a stir-fry. It was really good. He came out and talked to me while we were having dinner and said if you like it we may keep it on the menu.”

Myles said most of the locally-owned restaurants are able to accommodate him, it’s just the franchise restaurants where that is difficult.

At home, Myles and his wife Rosemary are able to create a host of meals without any of the forbidden ingredients.

“The artisan breads at most bakeries usually have no fat. You get some raspberryflavored vinegars like at Fustini’s and it’s like dessert.

“It isn’t that hard. I kind of play at it.

I make a hummus with no oil. It’s really good,” he said.

But Myles admits that sometimes he does experience a longing for those days gone by.

“On New Year’s Day, my wife cooked prime rib. It smelled really good to me.

“The food I eat, the rice, beans, stir-fry, has no odor. That (scent of food) adds to the effect.”

In addition to his diet, Myles has upped his exercise regimen. He works out three times a week and walks three or four days a week as well, either on the treadmill or outside if the weather permits.

And so far, the results have been encouraging.

“My heart is strong, the arteries are staying open. Cholesterol levels are good.

“Dr. Varner said, ‘Just keep doing what you are doing.’ He says your body will tell you if something’s wrong.”

 
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