Soothing Summer Sounds

If this week’s roaring jets and exploding fireworks are giving you sensory overload, here’s how to unwind. July 2, head to Harbor Brook Hall in TC for Summer Beach Yoga with Yen Yoga, a rejuvenating “namaste by the bay” class held at 9am. yenyogafitness.com. On July 3, experience Jazz at Sunset at Chateau Chantal at 7pm, with the perfect combo of wine, the setting sun, and music from the Jeff Haas Trio with Laurie Sears. $16-17/person, chateauchantal.com. (In the event of inclement weather, the show will move inside and tickets will be refunded.) And then Monday, July 7, the Inn at Bay Harbor returns with their Sunset Sound Healing series at 6:30pm. Spend an hour with quartz crystal singing bowls, chimes, gongs, and drums, along with gently guided mediation and intentional breathing. $40/person, innatbayharbor.com/events.

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